Guilt & Shame

Restoring Integrity

Gifts

Atonement
Integrity
Self-respect
Behavioral change

The Internal Questions

Who has been hurt?
What must be made right?

Signs of Obstruction

Crippling, repetitive guilty feelings that do not instruct you or heal your relationships; or shamelessness where you are endangered by your own behavior

Practice

Channel this intense emotion to set a strong boundary and create a sacred space in which you can atone for your transgressions, amend your behaviors, throw off manufactured shame, and heal your heart and your relationships.